Admin
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Number of posts : 4171
Age : 65
Location : Texas
Registration date : 2008-10-24
 | | Subject: Vegetable - Bread - Fruit & Nut Equivalents Sun Nov 16, 2008 8:27 pm | |
| Vegetable, Bread, Fruit & Nut Equivalents Bread Crumbs, 4 Sandwich Slices Fresh ---------------------------------4 ounces (115G) = 2 cups, loosely packedDry ---------------------------------- 4 ounces (115G) = 3/4 cup Brown Sugar -------------------------1 pound (450G) = 1-1/3 cupsConfectioner's Sugar-----------------1 pound (450G) = 4 cups Eggs Egg Whites, U.S. large ----------------1 = 2 tablespoons 8 = 1 cupEgg Yolks, U.S. large------------------1 = 1 tablespoon 16 = 1 cup Fruits Dried and Pitted Plump---------------------------------1 pound (450G) = 2-2/3 cupsCooked and Pureed ------------------1 pound (450G) = 2-1/3 cups Fruits, Fresh, such as Apples and Pears (3 medium-small) Raw and Sliced-----------------------1 pound (450G) = 3 cupsCooked and Chopped----------------1 pound (450G) = 1-2/3 cupsPureed-------------------------------[1 pound (450G) = 1-1/4 cups Nuts Nuts Chopped-----------------------4 ounces (115G) = 1/4 cupNuts Ground ------------------------4 ounces (115G) = 1 cup, loosely packed Vegetables Carrots and other root vegetables ( 6 medium) Carrots Sliced------------------------1 pound (450G) = 3 cups Pureed-----------------------1 pound (450G) = 1-1/3 cups Onions (3 medium)Sliced or chopped--------------------1 pound (450G) = 3 cups Potatoes ( 3 small-medium)Raw, sliced or chopped---------------1 pound (450G) = 3 cups Spinach and other leafy greens ( destemmed )Cooked and chopped-----------------1 pound (450G) = 1-1/2 cups | |
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