Vegetable - Bread - Fruit & Nut Equivalents

Subject: Vegetable - Bread - Fruit & Nut Equivalents Sun Nov 16, 2008 8:27 pm

Vegetable, Bread, Fruit & Nut Equivalents

Bread Crumbs, 4 Sandwich Slices

Fresh ---------------------------------4 ounces (115G) = 2 cups, loosely packed

Dry ---------------------------------- 4 ounces (115G) = 3/4 cup

Brown Sugar -------------------------1 pound (450G) = 1-1/3 cups

Confectioner's Sugar-----------------1 pound (450G) = 4 cups

Eggs

Egg Whites, U.S. large ----------------1 = 2 tablespoons

8 = 1 cup

Egg Yolks, U.S. large------------------1 = 1 tablespoon

16 = 1 cup

Fruits Dried and Pitted

Plump---------------------------------1 pound (450G) = 2-2/3 cups

Cooked and Pureed ------------------1 pound (450G) = 2-1/3 cups

Fruits, Fresh, such as Apples and Pears (3 medium-small)

Raw and Sliced-----------------------1 pound (450G) = 3 cups

Cooked and Chopped----------------1 pound (450G) = 1-2/3 cups

Pureed-------------------------------[1 pound (450G) = 1-1/4 cups

Nuts

Nuts Chopped-----------------------4 ounces (115G) = 1/4 cup

Nuts Ground ------------------------4 ounces (115G) = 1 cup, loosely packed

Vegetables

Carrots and other root vegetables ( 6 medium)

Carrots Sliced------------------------1 pound (450G) = 3 cups

Pureed-----------------------1 pound (450G) = 1-1/3 cups

Onions (3 medium)

Sliced or chopped--------------------1 pound (450G) = 3 cups

Potatoes ( 3 small-medium)

Raw, sliced or chopped---------------1 pound (450G) = 3 cups

Spinach and other leafy greens ( destemmed )

Cooked and chopped-----------------1 pound (450G) = 1-1/2 cups