What Banana's Can do for You

Subject: What Banana's Can do for You Mon Nov 24, 2008 3:20 pm

What Banana's Can Do for You

Bananas containing 3 natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just 2 bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. I can also help overcome or prevent a substantial number or illnesses and conditions, making it a must to add to our daily diet.
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[size=16]Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contian tryptophan, a type of protein that th ebody converts into serotonin, known to make you relax, improve your mood and generally make you feel happy.
PMS:
forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
[b]Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruits ability to reduce the risk of blood pressure and stroke.
[b][size=16]Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has snown that th epotassium-packed fruit can assist learning by making pupils more alert.
Constitpation:
High in fiber, inclucing bananas int he diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
[b]Hangovers:
One of the quickest ways to curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
HeartBurn:
Bananas have a natural antacid effect in the body, so it you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
[b]Mosquito Bites:
Before reaching for the insect bite cream, try rubbing the affected area witht he inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at Work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on combfort food like chocolate and chips looking at 5,000 hospital patients, researchers found the most obese were likely to be in high pressure jobs. The report concluded that to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on High Carbohydrate foods every two hours to keep levels steady.
[b]Ulcers:
The banana is used as the dietary food against intestianl disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature Control:
Many other cultures see bananas as a "Cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
[b]Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassiuma nd magnesium found in them, help the body recover fromt he effects of nicotine withdrawal.
[b][size=16]Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, ourmetabolic rate rises, thereby reducing our potassium levels. These can be rebalanced witht he help of a high-potassium banana snack.
Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut th erisk of death by strokes by as much as 40%
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So a banana really is a natural remedy for many ills. When you compare it to an apple, it has 4 times the protein,
twice the carbohydrates,
3 times the phosphorus,
5 times the vitamin A and iron, and
twice the other vitamins and minerals.
It is also rich in potassium
and is one ofthe best value foods around.
So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away"

Subject: Re: What Banana's Can do for You Mon Nov 24, 2008 3:22 pm

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!