Bechamel Sauce
2 cups milk
2 tsp sweet butter
2 tbsp all purpose flour
1 tsp salt
Dash cayenne
Dash nutmeg
In small saucepan, heat milk until bubbles form around edge, remove from heat
Melt butter in another small saucepan over low heat
Blend in flour until smooth, cook, stirring, 2 minutes
Gradually add milk, stirring constantly with wire whisk or wooden spoon
Add salt, cayenne, and nutmeg, mix well
Simmer, stirring occasionally, about 20 minutes, or until sauce is thickened
Strain, cool slightly
Refrigerate, in pint jar with tight fitting lid until ready to use
Makes about 2 cups