Cheesy Spaghetti Squash
Pierce a large Spaghetti Squash (3lb) several times with a fork or sharp knife to allow steam to escape.
Microwave on HIGH for about 10 minutes. or until soft. Turning over after 5 min.
Let stand 5 min.
Cut Squash in half
Remove and discard seeds
Use a fork to scrape the insides of the squash to form strands
Reserve one squash shell
Toss with
2 tbsp Reduced Fat Parmesan Style Grated topping
1/2 cup Shredded Reduced Fat Mozzarella Cheese
2 chopped plum tomatoes
1/4 cup chopped fresh parsley
Spoon squash back into shell and microwave on HIGH for 2 min to heat through
Makes 6 (1/2 cup) servings
100 calories 3 grams fat 15 g carbohydrates 2 grams of fiber
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