Baked in a Can Health Bread

Subject: Baked in a Can Health Bread Sat Nov 08, 2008 2:48 am

Baked-In-A-Can
Health Bread

Store for a week or freeze

1-1/2 cups whole-wheat flour

1 cup all purpose flour

3/4 cup plus 1 tbsp wheat germ

1/2 cup instant nonfat dry milk

1/2 cup raisins

2 tbsp granulated sugar

1 tbsp baking powder

1/2 tsp baking soda

1 tsp salt

1 tsp ground cinnamon

1-3/4 cups water

Heat oven to 350

Grease two 1 pound shortening cans or other 2-1/2 cup cans

Mix all ingredients except 1 tbsp wheat germ and the water in a medium size bowl

Stir in water just until blended

Spoon into cans, smooth tops and sprinkle with remaining 1 tbsp wheat germ

Bake 1 hour and 20 minutes or until tops are golden brown and pick inserted in center comes out clean

Cover tops with foil last 30 minutes if they brown too much

Unmold and cool top side up on rack

Makes 2

12 slices each

Per slice 75 cal

3 gr protein

12 gr carb

1 gr fat

0 mg chol

163 mg sodium

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