Admin
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Number of posts : 4171
Age : 65
Location : Texas
Registration date : 2008-10-24
 | | Subject: Baked in a Can Health Bread Sat Nov 08, 2008 2:48 am | |
| Baked-In-A-Can
Health Bread
Store for a week or freeze 1-1/2 cups whole-wheat flour1 cup all purpose flour3/4 cup plus 1 tbsp wheat germ1/2 cup instant nonfat dry milk1/2 cup raisins2 tbsp granulated sugar1 tbsp baking powder1/2 tsp baking soda1 tsp salt1 tsp ground cinnamon1-3/4 cups water Heat oven to 350Grease two 1 pound shortening cans or other 2-1/2 cup cansMix all ingredients except 1 tbsp wheat germ and the water in a medium size bowlStir in water just until blendedSpoon into cans, smooth tops and sprinkle with remaining 1 tbsp wheat germ Bake 1 hour and 20 minutes or until tops are golden brown and pick inserted in center comes out cleanCover tops with foil last 30 minutes if they brown too much Unmold and cool top side up on rackMakes 212 slices each Per slice 75 cal3 gr protein12 gr carb1 gr fat0 mg chol163 mg sodium | |
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